jackwilson (True Core Lover): We need to be exposed to certain amount of lights a day in order to stay healthy and in good mood. For those who always keep themselves in darkness, having very low exposure to lights will lead to develop depressions like winter blues and cabin fever. * 12-12-09 - 23:08:15
jackwilson (True Core Lover): Exposure to lights here doesn’t mean you need to be exposed to sunlights directly. You can simply point a lamp at your face, that will give you certain amount of lights. But, it’s definitely not a pleasant feeling for having to point a lamp on your own face as it simply blinds you from seeing other things for a moment. * 12-12-09 - 23:09:27